If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

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Are you interested in

Joining Elements

Please contact Lisa, lisa@fallschurchathletics.com.

Email Lisa
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WHY FCA?

Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

Hours of Operation

  • Monday, Wednesday

    05:30, 09:00, 11:00, 16:30, 17:30, 18:30

  • Friday

    05:30, 09:00, 11:00, 16:30, 17:30

  • Tuesday, Thursday – Circuit Fit

    05:30, 06:30, 09:00, 11:00, 16:30, 17:30, 18:30

  • Saturday

    08:00, 09:00, 10:00

  • Sunday (Circuit Fit/Open Gym)

    09:30, 10:30

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Exercise Regularly Stay Healthy

CLASS SCHEDULES

Interested in coming for a free trial?  Email us to come in for a class!

Monday, Wednesday

05:30, 09:00, 11:00, 16:30, 17:30, 18:30

Tuesday, Thursday

05:30, 06:30, 09:00, 11:00, 16:30, 17:30, 18:30 – Circuit Fit

Friday

05:30, 09:00, 11:00, 16:30, 17:30

Saturday

08:00, 09:00, 10:00

Sunday

09:30, 10:30 Circuit Fit
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Workout Of The Day (WOD)

Friday, October 6, 2023

Teams of 2 Every 6:00 (4 sets) 75 Double Unders (Each/ same time) Partner 1: 10 Dumbbell Box Step Overs (50s/35s) (24/20) Partner 2: 15 GHD Sit Ups (or stick sit-ups)   *Both working at the same time and switch when station is completed*

Falls Church Athletics

Our Coaches

Curtis Blake

Coach

for married couples

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for LEO's/Firefighters/Active MIL

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Getting into Shape

What do our clients Says about us?

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Latest Announcements

Athlete Profile: Ish Lopez

Tell us about yourself. I go by Ish. I am 38 years old, father of 3 wonderful girls, Layla (7), Aliya (5) and Imani (2). I was born and raised in Miami, Fl. I have been married for 9 years to Amal (she is not a fan of functional fitness…I’ve have been trying for years). […]

Athlete Profile: Shannon Debus-Horn

Tell us about yourself.   I’m originally from a small town in Southwest Florida. I got into gymnastics as a really young kid and competed until I was in high school. Then, dealing with burnout and some injuries and a general need to pour my competitive drive into something, I swam and did 1m springboard […]

Athlete Profile: Taylor Swart

Tell us about yourself. Hi everyone! I was born and raised here in Fairfax, VA. I attended the University of Virginia for my undergraduate degree in Chemistry, after which I taught high school chemistry at a boarding school in WV, where I coached the swim team and served as the 7th-9th grade dorm mom. I […]

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