After many years lifting weights in a large gym, I eventually got so bored that I started going less and less. After gaining a terrifying amount of weight, I found FCA and never looked back. I am now in the best shape of my life and have learned and developed many new skills such as handstand pushups, rope climbs, and double-unders with the help of the awesome coaches. I love the mentally and physically challenging workouts, the variety, the supportive environment, and always having new goals to work towards. FCA is more than a gym, it is a welcoming and friendly community that will help you to achieve your fitness goals in a fun environment.

I started Crossfit five years ago because I couldn’t stomach spending another winter trying to do fitness videos in my basement. Before I started I threw my back out reaching for a towel!! I had no goals except showing up, but now I’m stronger than I was when I played high school football, and I’ve sustained consistent exercise for the first time in my adult life and made a host of friends that keep me coming back. And I can carry my girls upstairs at night two at a time! It’s great to be a part of the FCA family.

Over the past 4 years, I have gotten stronger, faster and accomplished things I thought would not be attainable. With the programming at FCA and focusing on dialing in my nutrition, I have accomplished milestones and have continued to set PR’s as I get older. The atmosphere, community and coaches here are probably the best in the region. If you’re looking to try out CF, are an experienced athlete or want to be surrounded by a community of athletes that can help you achieve your goals, this is the box for you.

I joined FCA 5 years ago when the birth of our last kiddo. No clue what I was doing but knew I hated how I felt (tired) and looked (weak). I have gained so much more than amazing workouts at FCA , a strong body, strong mind, and a strong network of friends who are more like family! Best NYE resolution EVER!