If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

New to CrossFit? Come in for a FREE workout!

Free Intro Class

FCA provides a free workout for non-members that are interested in joining our community.

See the gym and meet our coaches.

This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

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Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

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Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better.  Now is the time to upgrade to the latest and best version of you!

  • From Monday to Friday 5.30 am to 8.30 pm
  • Saturday (open gym) 8.00 am to 1.30 pm
  • Sunday (circuit fit/open gym) 8.00 am to 9.30 am
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Exercise Regularly Stay Healthy


Monday to Friday (post quarantine)


Early AM


9am, 11am


430pm, 6pm, & 730pm*

*Tues/Thurs is Circuit Fit at 730pm


Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day. There are 2 slots designated in the rear of the gym, marked in blue. These OG slots do not have access to any of the rigs. However, if the WOD classes are not full, the coach may make adjustments for your training.

As always, the floor coach has final say.




8am, 930am, 11am
~ Free Class for prospective clients has been SUSPENDED until further notice due to COVID.




Circuit Fit / Open Gym
8am, 930am

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Workout Of The Day (WOD)

Tuesday, 24 November 2020

Hours of operation this week: M-W: Normal schedule Th: 9 and 11am only F: 9 and 11am, 430pm Sat: Normal schedule   Part A: E3MOM: Push Jerk (from racks) 4 @ 60% 3 @ 65% 2 @ 70% 1 @ 75% 5 @ 65%   Part B: AMRAP 20 200m Run 250/200m Row 24 Alt. […]

Falls Church Athletics

Our Coaches

Curtis Blake


Jordan Bradley


Emily Newton


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Latest Announcements

Athlete Profile: Taylor Swart

Tell us about yourself. Hi everyone! I was born and raised here in Fairfax, VA. I attended the University of Virginia for my undergraduate degree in Chemistry, after which I taught high school chemistry at a boarding school in WV, where I coached the swim team and served as the 7th-9th grade dorm mom. I […]

Athlete Profile: Eric Hessler

Tell us about yourself.   I was born and raised in northern NJ (Exit 172) but I’ve been a NOVA transplant since 2004. I currently live in Arlington with my wonderful wife and three crazy boys (7, 4, and 2). I’m a CPA by trade (I don’t wear my pocket protector to workouts). Any free […]

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