If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

Email
New to CrossFit? Come in for a FREE workout!

Free Intro Class

FCA provides a free workout for non-members that are interested in joining our community.

See the gym and meet our coaches.

This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

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WHY FCA?

Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

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Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better.  Now is the time to upgrade to the latest and best version of you!

  • From Monday to Friday 5.30 am to 8.30 pm
  • Saturday                            8.00 am to 12.00 pm
  • Sunday (circuit fit/open gym) 9.30 am
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Exercise Regularly Stay Healthy

CLASS SCHEDULES

Interested in coming for a free trial?  Email us to come in for a class!

Monday – Friday

Early AM
530am

 

Mid-Day
9am, 11am

 

Evenings
430pm, 6pm, & 730pm*

*Tues/Thurs is Circuit Fit at 730pm

 

Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day.

 

Saturday

8am, 930am, 11am

 

Sunday

Circuit Fit / Open Gym
930am

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Workout Of The Day (WOD)

Thursday, 24 June 2021

Part A: 2 rounds 40 OH plate walking lunges (45/25) 30 Burpee to plate 30 Box Jumps (24/20) 40 RKBS (2/1.5)   C: same M: 25/15 (or no load), Step Ups, 1/.66 KB   Part B: 3 Rounds (NFT) 15 V-Ups 30 Slam Ball Russian Twist  :60 Plank       Circuit Fit Same as […]

Falls Church Athletics

Our Coaches

Curtis Blake

Coach

Jordan Bradley

Coach

Emily Newton

Coach

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Latest Announcements

Athlete Profile: Shannon Debus-Horn

Tell us about yourself.   I’m originally from a small town in Southwest Florida. I got into gymnastics as a really young kid and competed until I was in high school. Then, dealing with burnout and some injuries and a general need to pour my competitive drive into something, I swam and did 1m springboard […]

Athlete Profile: Taylor Swart

Tell us about yourself. Hi everyone! I was born and raised here in Fairfax, VA. I attended the University of Virginia for my undergraduate degree in Chemistry, after which I taught high school chemistry at a boarding school in WV, where I coached the swim team and served as the 7th-9th grade dorm mom. I […]

Athlete Profile: Eric Hessler

Tell us about yourself.   I was born and raised in northern NJ (Exit 172) but I’ve been a NOVA transplant since 2004. I currently live in Arlington with my wonderful wife and three crazy boys (7, 4, and 2). I’m a CPA by trade (I don’t wear my pocket protector to workouts). Any free […]

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