If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

If you would like to sign up for February Group Elements then sign up here.

Group Elements

  • 6 classes starting on February 6, every Mon/Wed, 6pm (2/6-2/22)
  • Classes capped at 8 people.

Sign Up
New to CrossFit? Come in for a FREE workout!

Free Intro Class

FCA provides a free workout for non-members that are interested in joining our community.

See the gym and meet our coaches.

This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

Get into Shape Now!


Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

Lorem ipsum dolor

Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better.  Now is the time to upgrade to the latest and best version of you!

  • From Monday to Friday 5.30 am to 8.30 pm
  • Saturday                            8.00 am to 12.00 pm
  • Sunday (circuit fit/open gym) 9.30 am
Get into Shape Now!

Exercise Regularly Stay Healthy


Interested in coming for a free trial?  Email us to come in for a class!

Monday – Friday

Early AM


9am, 11am


430pm, 6pm, & 7pm*

*Tues/Thurs ONLY is Circuit Fit at 7pm


Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day.



8am, 9am, 10am, 11am (open gym/free class)



Circuit Fit / Open Gym

Get into Shape Now!

Workout Of The Day (WOD)

Tuesday, 7 February, 2023

Part A: 3 Rounds 30 Air Squat 10 Burpee 20 Back Squat (135/95) 10 Burpee Rest 2 mins between rounds. C: same or 115/80 M: 95/65 Part B: 3 Rounds (NFT) :15 Hollow Rocks 1 min Plank :15 Hollow Rocks Rest as needed between rounds to facilitate UB sets.   Circuit Fit Same as above.  […]

Falls Church Athletics

Our Coaches

Curtis Blake


Jordan Bradley


Emily Newton


for married couples

save 10%

become a member

for LEO's/Firefighters/Active MIL

save 10%

become a member
Getting into Shape

What do our clients Says about us?

Get updated

Latest Announcements

Athlete Profile: Ish Lopez

Tell us about yourself. I go by Ish. I am 38 years old, father of 3 wonderful girls, Layla (7), Aliya (5) and Imani (2). I was born and raised in Miami, Fl. I have been married for 9 years to Amal (she is not a fan of functional fitness…I’ve have been trying for years). […]

Athlete Profile: Shannon Debus-Horn

Tell us about yourself.   I’m originally from a small town in Southwest Florida. I got into gymnastics as a really young kid and competed until I was in high school. Then, dealing with burnout and some injuries and a general need to pour my competitive drive into something, I swam and did 1m springboard […]

Athlete Profile: Taylor Swart

Tell us about yourself. Hi everyone! I was born and raised here in Fairfax, VA. I attended the University of Virginia for my undergraduate degree in Chemistry, after which I taught high school chemistry at a boarding school in WV, where I coached the swim team and served as the 7th-9th grade dorm mom. I […]

Get into Shape

contact information