If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

New to CrossFit? Come in for a FREE workout!

Free Intro Class

FCA provides a free workout for non-members that are interested in joining our community.

See the gym and meet our coaches.

This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

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Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

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Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better.  Now is the time to upgrade to the latest and best version of you!

  • From Monday to Friday 5.30 am to 8.30 pm
  • Saturday (open gym) 8.00 am to 1.30 pm
  • Sunday (circuit fit/open gym) 8.00 am to 9.30 am
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Exercise Regularly Stay Healthy


Monday to Friday (post quarantine)


Early AM


9am, 11am


430pm, 6pm, & 730pm*

*Tues/Thurs is Circuit Fit at 730pm


Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day. There are 2 slots designated in the rear of the gym, marked in blue. These OG slots do not have access to any of the rigs. However, if the WOD classes are not full, the coach may make adjustments for your training.

As always, the floor coach has final say.




8am, 930am, 11am
~ Free Class for prospective clients has been SUSPENDED until further notice due to COVID.




Circuit Fit / Open Gym
8am, 930am

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Workout Of The Day (WOD)

Falls Church Athletics

Our Coaches

Curtis Blake


Sophia Singer


Lauren Ashley


for married couples

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for LEO's/Firefighters/Active MIL

save 10%

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Getting into Shape

What do our clients Says about us?

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Latest Announcements

Athlete Profile: Stephanie Reini

  Tell us about yourself. I’m an Arlington public school teacher (Kindergarten), mother and Navy spouse. I read fairly prodigiously, about 5-6 books a week, and always have at least $20 in library overdue fines, much to my husband’s chagrin. I coach youth rugby in Alexandria (Aroo!). What interested you in CrossFit? I was a competitive athlete in […]

Box Reopening

It’s with great excitement that I announce that we’ll be starting outdoor classes up on Monday, June 1st!

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