If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

New to CrossFit? Come in for a FREE workout!

Free Intro Class

FCA provides a free workout for non-members that are interested in joining our community.

See the gym and meet our coaches.

This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

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Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

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Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better.  Now is the time to upgrade to the latest and best version of you!

  • From Monday to Friday 5.30 am to 8.30 pm
  • Saturday                            8.00 am to 12.00 pm
  • Sunday (circuit fit/open gym) 9.30 am
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Exercise Regularly Stay Healthy


Interested in coming for a free trial?  Email us to come in for a class!

Monday – Friday

Early AM


9am, 11am


430pm, 6pm, & 7pm*

*Tues/Thurs is Circuit Fit at 7pm


Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day.



8am, 9am, 10am, 11am (open gym/free class)



Circuit Fit / Open Gym

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Workout Of The Day (WOD)

Sunday, 24 October 2021

Circuit Fit Part A: 400m Run 100 DU 200m Run 80 DU 100m Run 60 DU   Part B: AMRAP 14 mins 100m Farmers Carry (45’s/35’s) 30 AbMat Sit Ups 100m Farmers Carry 15 RKBS (1.5/1)

Falls Church Athletics

Our Coaches

Curtis Blake


Jordan Bradley


Emily Newton


for married couples

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for LEO's/Firefighters/Active MIL

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What do our clients Says about us?

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Latest Announcements

Athlete Profile: Shannon Debus-Horn

Tell us about yourself.   I’m originally from a small town in Southwest Florida. I got into gymnastics as a really young kid and competed until I was in high school. Then, dealing with burnout and some injuries and a general need to pour my competitive drive into something, I swam and did 1m springboard […]

Athlete Profile: Taylor Swart

Tell us about yourself. Hi everyone! I was born and raised here in Fairfax, VA. I attended the University of Virginia for my undergraduate degree in Chemistry, after which I taught high school chemistry at a boarding school in WV, where I coached the swim team and served as the 7th-9th grade dorm mom. I […]

Athlete Profile: Eric Hessler

Tell us about yourself.   I was born and raised in northern NJ (Exit 172) but I’ve been a NOVA transplant since 2004. I currently live in Arlington with my wonderful wife and three crazy boys (7, 4, and 2). I’m a CPA by trade (I don’t wear my pocket protector to workouts). Any free […]

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