Part A: AMRAP 8 mins 100m Run 6 Single DB Box Step Overs (24/20), (50/35) 24 Double Unders ~Rest 3 mins~ AMRAP 8 mins 100m Run 3...
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WHY FCA?
Fitness programs for all skill levels
Experienced, knowledgeable coaches
Family-friendly community
Commitment to your success
Stop wishing. Start doing.
Formerly CrossFit Falls Church.
Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better. Now is the time to upgrade to the latest and best version of you!
- From Monday to Friday 5.30 am to 8.30 pm
- Saturday (open gym) 8.00 am to 1.30 pm
- Sunday (circuit fit/open gym) 8.00 am to 9.30 am
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Exercise Regularly Stay Healthy
At Falls Church Athletics
We are a functional fitness facility and former CF affiliate. We strive to provide the highest quality fitness experience to our members. With the highest level of coaching, second to none.
We deliver a fitness program
That is broad, general, and inclusive. Our specialty is not specializing, and the benefits are seen in everyday life. Regardless of your background or goals.
Our program is universally scalable
With a top notch introductory program. It is applicable for any committed individual regardless of experience. Whether you are accustomed to sitting at a desk all day or you are a seasoned athlete, we’ve got you covered. We use the same routines and programs across the board, but scale load and intensity to meet all skill levels and fitness goals. It works for everyone! Young and old, men and women, elite athletes or those who are simply seeking a healthier lifestyle and want to just get fit! Still curious?
CLASS SCHEDULES
Monday to Friday (post quarantine)
Early AM
530am
Mid-Day
9am, 11am
Evenings
430pm, 6pm, & 730pm*
*Tues/Thurs is Circuit Fit at 730pm
Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day. There are 2 slots designated in the rear of the gym, marked in blue. These OG slots do not have access to any of the rigs. However, if the WOD classes are not full, the coach may make adjustments for your training.
As always, the floor coach has final say.
Saturdays
8am, 930am, 11am
~ Free Class for prospective clients has been SUSPENDED until further notice due to COVID.
Sundays
Circuit Fit / Open Gym
8am, 930am
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Workout Of The Day (WOD)
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Falls Church Athletics
Our Coaches
Curtis Blake
Coach
Sophia Singer
Coach
Lauren Ashley
Coach
Getting into Shape
What do our clients Says about us?
After many years lifting weights in a large gym, I eventually got so bored that I started going less and less. After gaining a terrifying amount of weight, I found FCA and never looked back. I am now in the best shape of my life and have learned and developed many new skills such as handstand pushups, rope climbs, and double-unders with the help of the awesome coaches. I love the mentally and physically challenging workouts, the variety, the supportive environment, and always having new goals to work towards. FCA is more than a gym, it is a welcoming and friendly community that will help you to achieve your fitness goals in a fun environment.
I started Crossfit five years ago because I couldn’t stomach spending another winter trying to do fitness videos in my basement. Before I started I threw my back out reaching for a towel!! I had no goals except showing up, but now I’m stronger than I was when I played high school football, and I’ve sustained consistent exercise for the first time in my adult life and made a host of friends that keep me coming back. And I can carry my girls upstairs at night two at a time! It’s great to be a part of the FCA family.
Over the past 4 years, I have gotten stronger, faster and accomplished things I thought would not be attainable. With the programming at FCA and focusing on dialing in my nutrition, I have accomplished milestones and have continued to set PR’s as I get older. The atmosphere, community and coaches here are probably the best in the region. If you’re looking to try out CF, are an experienced athlete or want to be surrounded by a community of athletes that can help you achieve your goals, this is the box for you.
I joined FCA 5 years ago when the birth of our last kiddo. No clue what I was doing but knew I hated how I felt (tired) and looked (weak). I have gained so much more than amazing workouts at FCA , a strong body, strong mind, and a strong network of friends who are more like family! Best NYE resolution EVER!
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Latest Announcements
Athlete Profile: Stephanie Reini
Tell us about yourself. I’m an Arlington public school teacher (Kindergarten), mother and Navy spouse. I read fairly prodigiously, about 5-6 books a week, and always have at least $20 in library overdue fines, much to my husband’s chagrin. I coach youth rugby in Alexandria (Aroo!). What interested you in CrossFit? I was a competitive athlete in […]
Box Reopening
It’s with great excitement that I announce that we’ll be starting outdoor classes up on Monday, June 1st!