If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

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New to CrossFit? Come in for a FREE workout!

Free Intro Class

FCA provides a free workout for non-members that are interested in joining our community.

See the gym and meet our coaches.

This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

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WHY FCA?

Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

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Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better.  Now is the time to upgrade to the latest and best version of you!

  • From Monday to Friday 5.30 am to 8.30 pm
  • Saturday (open gym) 8.00 am to 1.30 pm
  • Sunday (circuit fit/open gym) 8.00 am to 9.30 am
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Exercise Regularly Stay Healthy

CLASS SCHEDULES

Monday to Friday (post quarantine)

 

Early AM
530am

 

Mid-Day
9am, 11am

 

Evenings
430pm, 6pm, & 730pm*

*Tues/Thurs is Circuit Fit at 730pm

 

Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day. There are 2 slots designated in the rear of the gym, marked in blue. These OG slots do not have access to any of the rigs. However, if the WOD classes are not full, the coach may make adjustments for your training.

As always, the floor coach has final say.

 

Saturdays

 

8am, 930am, 11am
~ Free Class for prospective clients has been SUSPENDED until further notice due to COVID.

 

Sundays

 

Circuit Fit / Open Gym
8am, 930am

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Workout Of The Day (WOD)

Saturday, 31 October 2020

“Dracula” 6x 15 Wall Balls (20/14) 8 RKBS (2/1.5)   ~Rest 3 mins~   “Frankenstein” 21-15-9 TTB Push Ups 400m Run after each set of push ups   ~Rest 3 mins~   “Werewolf” 3 Rounds 10 Deadlifts (275/195) 80 Double Unders   C: 1.5/1.0, 255/175 M: 1.0/.66, 155/105, 2:1 Singles

Falls Church Athletics

Our Coaches

Curtis Blake

Coach

Jordan Bradley

Coach

Emily Newton

Coach

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Latest Announcements

Athlete Profile: Eric Hessler

Tell us about yourself.   I was born and raised in northern NJ (Exit 172) but I’ve been a NOVA transplant since 2004. I currently live in Arlington with my wonderful wife and three crazy boys (7, 4, and 2). I’m a CPA by trade (I don’t wear my pocket protector to workouts). Any free […]

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