If you would like to sign up for Private Elements then email us

Private Elements

  • You make your own schedule for all 6 classes!
  • One on one with an Elements coach.
  • We can accommodate 1:1, 2:1 or 3:1.

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New to CrossFit? Come in for a FREE workout!

Free Intro Class

FCA provides a free workout for non-members that are interested in joining our community.

See the gym and meet our coaches.

This class is every Saturday at 11:00 AM and there is no need to sign up in advance so just show up.

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WHY FCA?

Stop wishing. Start doing.

Formerly CrossFit Falls Church.

Hours of Operation

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Everyday provides an opportunity for you to get stronger, fitter, faster, and look and feel better.  Now is the time to upgrade to the latest and best version of you!

  • From Monday to Friday 5.30 am to 8.30 pm
  • Saturday                            8.00 am to 12.00 pm
  • Sunday (circuit fit/open gym) 9.30 am
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Exercise Regularly Stay Healthy

CLASS SCHEDULES

Interested in coming for a free trial?  Email us to come in for a class!

Monday – Friday

Early AM
530am

 

Mid-Day
9am, 11am

 

Evenings
430pm, 6pm, & 7pm*

*Tues/Thurs is Circuit Fit at 7pm

 

Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day.

 

Saturday

8am, 9am, 10am, 11am (open gym/free class)

 

Sunday

Circuit Fit / Open Gym
930am

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Workout Of The Day (WOD)

Saturday, 31 July 2021

In Teams of 2 (1 working / 1 resting, splitting the work however necessary):   20 Synchro Bar Facing OTB Burpees   Then, 50-40-30-20-10 Ab Mat Sit Ups  DU’s   Then,  20 Synchro Bar Facing OTB Burpees    Then, 40-30-20-10 Thrusters (75/55) Cal Row    Then,  20 Synchro Bar Facing OTB Burpees    Then, 30-20-10 […]

Falls Church Athletics

Our Coaches

Curtis Blake

Coach

Jordan Bradley

Coach

Emily Newton

Coach

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Latest Announcements

Athlete Profile: Shannon Debus-Horn

Tell us about yourself.   I’m originally from a small town in Southwest Florida. I got into gymnastics as a really young kid and competed until I was in high school. Then, dealing with burnout and some injuries and a general need to pour my competitive drive into something, I swam and did 1m springboard […]

Athlete Profile: Taylor Swart

Tell us about yourself. Hi everyone! I was born and raised here in Fairfax, VA. I attended the University of Virginia for my undergraduate degree in Chemistry, after which I taught high school chemistry at a boarding school in WV, where I coached the swim team and served as the 7th-9th grade dorm mom. I […]

Athlete Profile: Eric Hessler

Tell us about yourself.   I was born and raised in northern NJ (Exit 172) but I’ve been a NOVA transplant since 2004. I currently live in Arlington with my wonderful wife and three crazy boys (7, 4, and 2). I’m a CPA by trade (I don’t wear my pocket protector to workouts). Any free […]

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