Part A: Deadlift 5×5 Part B: “Grettel” 10 Rounds 3 Clean and Jerks (135/95) 3 OTB Burpees C: Same M: 95/65 Circuit Fit 13 Rounds 6 AKBS 12 Push Ups 18 Cal Row
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Part A: Strict Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 2×3 @ 75% Part B: AMRAP 12* 5 Goblet Squats (1.5/1) 5 Box Jump Over (24/20) 5 TTB *add 1 rep...
Circuit Fit AMRAP 20 3 Strict Pull Up 6 RKBS 9 Push Up 12 Air Squat 15 AbMat Sit Up
We’ve got a FREE class today at 11am for any and all who’d like to see what we’re all about! It’s a free workout. What’re you waiting for?? 50/40 Cal Row 75 DU 20 Pull Up 75 DU...
Hours today: 0900/1100 5 Rounds 400m Run 12 OH Plate Lunges (45/35) 8 Power Clean (135/95) 6 HSPU C: 35/25 plate, 115/75, Box HSPU M: 25/15 plate, 95/65, Pike Push Ups
Hours today – 0530/0900/1100/1630 50-40-30-20-10* AbMat Sit Up *200m Run after each set 40-30-20-10* KB Goblet Squat (1.5/1) *15 Box Jump (24/20) after each set 30-20-10* Push Up *10 Pull Up after each set C: same...
Part A: Deadlift 5×5 (add weight if you can from last week) Part B: AMRAP 7 7 TTB 14 Alt. DB Snatch (50/35) C: 45/25 DB M: Hanging Knee raises or V-Ups, 25/20 DB Circuit Fit...
Part A: Strict Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 5 @ 70% Part B: 10 Rounds :40 on / :20 off Odd rounds – Max. DU Even rounds – Max. Cals...
Circuit Fit 500m-400m-300m-200m-100m Row 50-40-30-20-10 AbMat Sit Up 30m Walking Dbl DB Lunge after each round of 500/50, etc