Thursday, 21 October

Part A: “The Pull Up – Strength or Skill” Athlete’s choice.  Do you want to focus on strength in the pull up?  Or the kipping pull up as a skill set? Please be able to complete at least 2...

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Tuesday, 19 October 2021

For time:   30-20-10* AbMat Sit Ups  DU’s   *400m Run after each set    Directly into,   40-30-20* Lunges  DU’s    *200m Run after each set    Directly into,    50-40-30* AbMat Sit Ups  Lunges    *100m Run...

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