Saturday, 31 July 2021

In Teams of 2 (1 working / 1 resting, splitting the work however necessary): 20 Synchro Bar Facing OTB Burpees   Then, 50-40-30-20-10 Ab Mat Sit Ups  DU’s   Then,  20 Synchro Bar Facing OTB Burpees    Then,...

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Wednesday, 28 July 2021

AMRAP 25 4 Burpee to Target* 12 Dbl. DB Walking Lunges (45’s/35’s, held however you want) 4 Burpees to Target*   ~Rest 1 min between rounds~   *Burpees increase by 1 each set.   C:  35’s/25’s M:  25’s/15’s

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