Circuit Fit 5 Rounds AMRAP 4 mins 25/20 Cal Row 100m Run 12 Alt. DB Lunges (35’s/25’s), hang position Rest one minute between rounds. Open Gym
Read More
“Klepto” 4 Rounds 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100) U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, died on April 27, 2011, in Afghanistan, after sustaining gunshot wounds from an Afghan military trainee....
Part A: “Overhead Annie” 50 DU 50 Sit Ups 10 OH Alt. In-Place Lunges (45/35) 40 DU 40 Sit Ups 10 OH Alt. In-Place Lunges 30 DU 30 Sit Ups 10 OH Alt. In-Place Lunges 20 DU 20 Sit...
20 Rounds 3 Strict Pull Ups 5 Wall Balls (20/14) 7 RKBS (2/1.5) C: 16/12 (WB), 1/.66 M: Banded Strict Pull Ups or Ring Rows, 14/8, 1/.66 Circuit Fit 20 Rounds 3 Strict Pull Ups (use bands...
Part A: 5×5 Press (76%) Part B: AMRAP 13 200m Run 16 Power Cleans (135/95) 12 TTB C: 115/75 M: 95/65, Leg Raises
Part A: E4MOM x5 Rounds* 250/200m Row 10 Box Jumps (24/20) 10 Hang Power Snatch (95/65) 20 Push Ups C: 75/55 M: 200/150m Row, 65/45 Part B: 5 Rounds (NFT) :20 Hollow Hold :20 Plank :20 Left...
Part A: 5×5 OHS (70%) Part B: 3 Rounds* AMRAP 2 mins 10 Deadlifts (155/115) 3 RMU *Rest 2 mins between each round, picking up where you left off. C: 135/95, 5 C2B Pull Ups M: ...
Circuit Fit 6 Rounds AMRAP 3 mins 6 Push Ups 9 Air Squat 12 Sit Ups Rest 1 min between rounds, picking up where you left off. Open Gym
AMRAP 30 Run 200 20 HSPU Run 400 40 Toes to Bar Run 600 60 AKBS (1.5/1) Run 800 80 Double Unders Each completed run = 1 rep C: Same M: Pike Box HSPU/Seated DB Press, Knee...
E3MOM, 24 mins 12/10 Cal Row 6 Lat. OTB Burpee Power Cleans* *Sets 1-2: 4 Power Cleans *Sets 3-4: 3 Power Cleans *Sets 5-6: 2 Power Cleans *Sets 7-8: 1 Power Clean Record heaviest weight for score.