Part A: Bench Press 5×5 (78%) Part B: 8 Rounds 5 Burpee 5 STOH (165/115) 8 min cap. C: 135/95 M: 95/65
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Bring a friend to any Circuit Fit workout! No charge, folks. Circuit Fit 5 Rounds 40 DU 30 AbMat Sit Up 10 Man Maker 300m Row
We’ve got a free class for folks who are interested in checking out our program! 11am. No need to sign up in advance. “Hot Shots 19” 6 Rounds 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull...
Part A: “Death by Calories” (row) Min 1 – 5 cal Min 2 – 6 cals Etc, adding 1 cal per min until unable to complete the cals in a minute. Rest 4 minutes, then: Part B:...
EMOM 24 Min 1 – 20 OH Plate Walking Lunges (45/25#) Min 2 – 75 DUs Min 3 – Rest Min 4 – 6 Devils Press (50s/35s) Min 5 – 18/15 Assault Bike cals Min 6 – Rest ...
3 Rounds 200m Run 8 Front Squat (135/95) Rest 5 Min, then: 3 Rounds 20 AbMat Sit Ups 15 Hand Release Push Ups 10 Single KB Step Ups (1.5/1) Rest 4 min, then: 2 Rounds...
Part A: Bench Press 5×5 (76%) Part B: “Christine” 3 Rounds 500m Row 12 BW Deadlift 21 Box Jump (20” for all) Circuit Fit AMRAP 5 Buy in 700m Row 7 Burpee to Box Jump (20”/Over the Erg)...
Part A: 1 Hang Squat Clean (70-85%) E :90 for 8 Rounds Part B: AMRAP 10 3 Hang Power Clean (155/105) 5 HSPU 7 TTB 9 Air Squat 100m Run C: 135/95 M: 115/75, Hanging Knee raises,...
Circuit Fit 6 Rounds Every 7 mins complete: 400m Run 12 Hand Release Push Up 16 OH Plate Lunge 20 AbMat Sit Up Score = total work time.
Interested in checking us out?? We’ve got a free workout today at noon! No need to sign up in advance. Just show up! With a partner. One working while the other holds a 45/35# plate. 5 Rounds 20...