EMOM 10 mins 5 Box Jumps (30/24) 3 Deadlifts (75% of 1 RM) ~Rest 5 mins~ EMOM 10 mins 3 Box Jumps (30/24) 2 Deadlifts (80% of 1 RM)
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Part A: E3MOM, 5 Rounds 100 Double Unders Max. Cal Row Rest 3 mins between rounds. C/M: 150 SU Part B: 4 Rounds :20 Hollow Hold :20 Plank :20 Left Side Elbow Plank :20 Right Side Elbow Plank Circuit...
Part A: Strict Press (from the floor) E3MOM 15 mins Set 1: 4 @ 60% Set 2: 3 @ 65% Set 3: 2 @ 70% Set 4: 1 @ 75% Set 5: 5 @ 65% Part B: With a...
E5MOM for 5 Rounds 10 Deadlifts (225/155) 15 Burpee OTB 20 AbMat Sit Ups Score = total work time. C: 185/125 M: 155/105