Thursday, 17 November 2022

With a partner.  One working while the other rests. AMRAP 4:  Back Squat (115/85, from floor) AMRAP 4:  Bench Press (135/95) AMRAP 4:  Bike Cals AMRAP 4:  Push Press (115/85) AMRAP 4:  Sgl. DB Alt. Lunge (50/35) AMRAP 4: ...

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