FREE CLASS TODAY AT 11AM! INTERESTED IN SEEING WHAT WE’RE ALL ABOUT? THEN C’MON IN. AMRAP 25 20 Wall Ball (20/14) 15 TTB 400m Run 10 Burpee to Target 5 Strict HSPU C: same, with kipping HSPU...
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AMRAP 6 8 Cal Row 8 Push Up 8 Deadlift (185/135) ~Rest 3 mins~ AMRAP 8 100m Run 6 Push Up 6 Power Clean (135/95) ~Rest 3 mins~ AMRAP 10 40 DU 4 Push Up...
With a partner. One working while the other rests. AMRAP 4: Back Squat (115/85, from floor) AMRAP 4: Bench Press (135/95) AMRAP 4: Bike Cals AMRAP 4: Push Press (115/85) AMRAP 4: Sgl. DB Alt. Lunge (50/35) AMRAP 4: ...
5 Rounds 400m Run 40 AbMat Sit Up 30 RKBS (1.5/1) 20 Box Jump (24/20) 10 TTB
Part A: Strict Press 4 @ 60% 3 @ 65% 2 @ 70% 1 @ 75% 5 @ 65% Or, if you didn’t get a 1 RM last week, then do it today! Part B: AMRAP 10 8...
Part A: Deadlift 5×5 Add weight from last week if you can, or stay at same weight. Part B: 21-15-9-15-21 Cal Row Burpee over the Rower
Circuit Fit 10 Rounds 100m Run 15 AbMat Sit Up 5 UB DU 100m Run 15 AbMat Sit Up 10 UB DU 100m Run 15 AbMat Sit Up 15 UB DU Etc.. 100m Run...
We have a free class today at 11am. No experience needed! Just c’mon in. “21 Guns” AMRAP 21 400m Run 21 Push Up 21 Box Jump (24/20) 15 Burpee 9 Pull Up C: same M: Banded PU,...
HOURS OF OPERATION TODAY: 9 AND 11AM ONLY. Part A: “Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip C: 115/85, Box Dip or Pyramid Push Up M: 95/65, Box Dip or Pyramid Push Up Part B: Tabata...
21 Pull Up 18 Hang Power Snatch (95/65) 15 Burpee Box Jump Over (24/20) 400m Run 18 Chest to Bar Pull Up 15 Hang Power Snatch 12 Burpee Box Jump Over 400m Run 15 BMU 12 Hang Power Snatch...