Part A: Push Press 2 @ 80% 2 @ 86% 2 @ 92% Part B: AMRAP 7 14 Push Ups 6 Barbell Lunge (115/75)* *Barbell can be front or rear rack C: 95/65 M: 75/55
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Circuit Fit Teams of 3: AMRAP 35 10/7 Cal Bike 10 Slam Balls 150m Row Partners complete full rounds and then switch. Open Gym
“The Pentagon” 800m Run 47* Power Cleans (135/95) 46 Sit Ups 46 Box Jumps (24/20) 46 Pull-Ups 800m Run C: Same M: 95/65, Step Ups, Ring Rows The one Mile run equals the total distance around the...
Part A: 5 Rounds 500m Row 15 Hang Power Snatch (75/55) 15-12-9-6-3 HSPU C: 65/45, Seated DB Press M: 55/35, Seated DB Press or Box HSPU Part B: 4 Rounds alternating Tabata (:20 on, :10 off) Hollow...
Part A: 800m Run Rest :80 600m Run Rest :60 400m Run Rest :40 300m Run Rest :30 200m Run Score = total time including rest Part B: “Joseph Grzelak” For time: 100 AKBS (2/1.5) 2 Burpees...
Part A: Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% Part B: AMRAP 8 6 Push Up 8 Deadlift (225/155) 10 TTB C: 185/125 M: 135/95
Part A: Establish a 1 RM Push Press Part B: AMRAP 14 4 DB Devils Press (45’s/35’s) 6 Ring Dips / 2 Wall Walks 20 Double Unders *Odd rounds – Ring Dips *Even Rounds – Wall Walks ...
Today’s Class Schedule: 9am, 11am, 430pm Part A: Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% Part B: AMRAP 8 6 Push Up 8 Deadlift (225/155) 10 TTB
Tomorrow, Labor Day Classes (Monday): 9am, 11am, 430p. Circuit Fit 50-40-30-20-10 Ab Mat Sit Ups After each round of 50, 40, 30, 20, 10, complete one round of: 200m Run 8 Box Jump Overs 12 RKBS 16 Jumping...
For time and with a partner, splitting the work however necessary: 400m Run together, then: 2 Rounds 21 Pull Ups 15 Front Squats (135/95) 9 Bar Facing OTB Burpees Then, 600m Run together, then: ...