Part A: 30/24 Cal Row 30 Push Up 30 Deadlift (225/155) ~Rest 4 mins~ 60/48 Cal Row 20 Push Up 20 Deadlift C: 185/125 M: 155/105 Part B: Recovery/Mobility: Ham/Glute Rollout, 2-3 mins Single Straight...
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Part A: In 15 mins establish a 1 RM Strict Press Part B: AMRAP 6 3 Power Clean (165/115) 3 Front Squat (165/115) 6 Sgl. DB Lunge (50/35) C: 135/95 M: 115/85 Circuit Fit Buy in...
Part A: Deadlift 5×5 (add 5-10 lbs from last week if you can) Part B: 3 Rounds 12 Pull Up 18 RKBS (2/1.5) 75 DU 10 min cap. C: 1.5/1 M: 16 Ring Row, 1/.66, 125...
Circuit Fit Part A: AMRAP 12 40 DU 20 Push Up 10 TTB ~Rest 4 mins between A and B~ Part B: 3 Rounds 12 Sgl KB Box Step Over (full extension at top) 21 Goblet Squat...
Free workout today at 11am! C’mon in and see what we’re all about. “Running Jack” AMRAP 30* 10 Push Press (115/85) 10 RKBS (1.5/1) 10 Box Jump (24/20) *Run 400m upon completion of every 2 rounds. ...
Part A: 5 Rounds 12 Bar Facing Burpee 9 Power Clean (155/105) 9 Box Jump (24/20) C: 135/95 M: 115/75 Part B: 5 Rounds :20 Hollow Hold :20 Plank :20 Left Side Elbow Plank :20 Right Side...
7 Rounds Every 3 mins complete: 250/200m Row 10 Front Squat (135/95) 50 DU Score = avg. of slowest/fastest rounds C: 115/75 M: 95/65, 75 SU Circuit Fit Same as above. Sub Dbl DB Front Squat...
Run 800m 21 TTB 21 HR Push Ups Run 600m 18 TTB 18 HR Push Ups Run 400m 15 TTB 15 HR Push Ups Run 200m 9 TTB 9 HR Push Ups
Part A: Deadlift 5×5 Stay at the same weight as last week. Part B: AMRAP 12 21 AbMat Sit Up 15 Sgl KB Box Step Over (2/1.5, 20”) 9 RKBS (2/1.5) C: 1/1.5 M: 1/.66 Circuit...
“Hallowod” AMRAP 31 10 Burpee to Target 31 KB Goblet Squat (1.5/1) 10 Burpee to Target 31 Box Jump (24/20) 10 Burpee to Target 31 S2O (95/65) 10 Burpee to target 31 Pull Ups 10 Burpee to target 31...