Part A: 5 Rounds 400m Run 21 Air Squats 15 Hand Release Push Ups 9 RKBS (2/1.5) C: 1.5/1 M: 1/.66 Part B: Every :90 secs, 4 Rounds 6 Slam Ball Windshield Wipers (20/15, 3 each side)...
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Part A: In 15 mins find a new 1 RM Power Snatch (or retest 1RM Jerk) Part B: For time: Row 750m 35 Push Press (75/55) Row 500m 35 Push Press Row 250m C: Same M: 65/45...
Part A: In 15 mins find a 1 RM Front Squat Part B: 6 Rounds 12 KB Goblet Squat (1.5/1) 12 Toes to Bar 40 Double Unders C: Same M: 1/.66, Candlesticks, 2:1 SU
930AM ONLY _______________ Circuit Fit Part A: E3MOM x4 500m Row Max Box Jumps (24/20) Score = total box jumps completed. Part B: AMRAP 4 mins, 4 Rounds 15 Russian KBS 10 DB Push Press (35s/25s)...
AMRAP 26 18/15 Cal Row 3 BMU 12 Burpee to Target 3 BMU 9 OHS (45/35) 3 BMU Rest 2 mins between rounds. C: 6 Pull Ups M: 8 Ring Rows
Hours of operation this week: Friday – Closed Saturday – Normal schedule We are closed today!
Hours of operation this week: Thursday – No 600p or 730p classes Friday – Closed Saturday – Normal schedule Part A: In 15 mins Establish a new 1 RM Back Squat Part B: 21-18-15-12-9-6-3 RKBS (1.5/1) Push...
We are re-opening on Wednesday! Please adhere to safety protocols that were addressed in the email sent out to everyone today. Hours of operation this week: Wednesday – No 530a Thursday – No 600p or 730p classes Friday –...
We are closed today. Lookout for an email regarding the possibility of opening back up Wednesday.
