Circuit Fit 6 Rounds 20/15 Cal Row 10 Hand Release Push Ups 20 AbMat Sit Ups 10 AKBS 1 min rest between rounds. _______________ Open Gym
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AMRAP 10 mins 15/12 Cal Row 9 OHS (95/65) ~Rest 2 mins~ AMRAP 8 mins 60 Double Unders 7 OHS (115/85) ~Rest 2 mins~ AMRAP 6 mins 200m Run 5 OHS (135/95) C: 65/45,...
Part A: Strict Press (from the floor) E3MOM 18 mins Set 1: 4 @ 70% Set 2: 3 @ 80% Set 3: 2 @ 85% Set 4: 1 @ 90% Set 5: 3 @ 80% Set 6: 3 @...
AMRAP 24 600m Run 25 Wall Balls 50 Double Unders 10 Wall Balls 20 Double Unders C: Same M: 14/8, 2:1 SU Circuit Fit Same as above.
Part A: AMRAP 18 mins 24/20 Cal Row 200m Run 12 Deadlifts (225/155) C: 185/125 M: 115/75 Part B: 4 Rounds, each round UB :30 Hollow Hold 5 V-Ups 10 Hollow Rocks 1 min rest
Part A: 3 Rounds 7 Pull Ups 7 Ring Dips 7 Burpee Box Jump Overs (24/20) ~Rest 2 mins~ 3 Rounds 6 Pull Ups 6 Ring Dips 6 Burpee Box Jump Overs ~Rest 2 mins~ ...
Part A: Snatch 6×3 (75-80% of 1RM) Drop and reset between reps. Part B: AMRAP 7 mins 3 Power Snatch (95/65) 3 Push Press 6 Power Snatch 6 Push Press ..add 3 reps for each round until time...
Circuit Fit Part A: 60-40-20 Double Unders Ab Mat Sit Ups Directly into.. 60-40-20 Double Unders Air Squats Part B: 21-15-9 Box Jumps Ring Push Ups or Push Ups _______________ Open Gym
5 Rounds 500m Row 20 Wall Ball (20/14) 15 Pull Ups 10 Over the Erg Burpee C: Ring Rows M: 14/10, Ring Rows
Part A: Strict Press (from the floor) E3MOM 18 mins Set 1: 4 @ 60% Set 2: 3 @ 70% Set 3: 2 @ 75% Set 4: 1 @ 85% Set 5: 3 @ 75% Set 6: 3 @...