On a 20 min clock: 2000m Row buy in, Then: Max. Rounds: 15 Power Cleans (115/85) 12 Box Jump Overs (24/20) 9 Shoulder to Overhead (115/85) C: 95/65 M: 75/55, Step Overs
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Part A: 3 Rounds 7 OHS (95/65) 25 DU 7 OTB Burpee ~2 min rest~ 3 Rounds 5 OHS (115/75) 25 DU 5 OTB Burpee ~2 min rest~ 3 Rounds 3 OHS (135/95) 25 Double...
5 Rounds 4 Minutes On / 2 Minutes off, 200m Run (or 300m Row / 20/15 Cal Bike) buy in at the top of each round, then AMRAP in remaining time: 7 Push Ups 9 RKBS (1.5/1) ...
Part A: Back Squat Add 10% to your previous 1 RM established on July 27. Based off of 90% that number: 5 @ 65% 5 @ 75% 5+ @ 85% Part B: AMRAP 12 2 Deadlifts (255/175)...
Part A: Re-establish a 1 RM Bench Press Part B: For time: 9 Hang Clean and Jerk (155/105) 12 Hang Clean and Jerk (135/95) 15 Hang Clean and Jerk (95/65) C: 135/95, 95/65, 75/55 M: 115/75, 75/55,...
Circuit Fit 3 Rounds Row 500m 30 Ab Mat Sit Ups ~rest 2 mins~ Run 400m 30 AbMat Sit Ups ~rest 2 mins~ 100 DU or 200 SU 30 Ab Mat Sit Ups ~rest 2 mins~
10 Rounds 7 Thrusters (95/65) 7 Pull Ups ~Rest 2 mins~ 10 Rounds 7 RKBS (1.5/1) 7 Box Jumps (24/20) **Athletes may choose which couplet they do first. C: 75/55 M: 65/45/, Ring Rows, Step...
Part A: 10 Rounds 6 Deadlifts (275/185) 12 Bar Facing OTB Burpees *20 min Cap C: 225/155 M: 155/95 Part B: Accumulate 6 mins in the following, in under 8 mins: 2 min Plank Hold 2...
Part A: 3 Rounds 400m Run 20 Box Jump Overs (24/20) 200m Run 20 AKBS (1.5/1) C: Same M: Step Overs, 1/.66 Part B: 3 Rounds (NFT) OH KB Walks R arm 30m L arm 30m ...
Part A: Back Squat (deload) 5 @ 40% 3 @ 50% 1+ @ 60% *Reminder: Squat numbers off of 90% of 1RM Part B: AMRAP 10 3 Ring Muscle Ups 6 Front Squats, from floor (155/110) 12/10...