Never done one of our regular classes before?  Or you’re a current member who wants to change things up a bit?

 

Circuit Fit is comprised of mostly body weight and low weight movements that are cardio based.  A great way to get stronger across all domains, burn fat, and increase cardio vascular endurance.

 

There’s a different workout for each class that includes a warm up, briefing/instruction on the movements, followed by 30-45 min workout, or two workouts that will take upwards of 45 mins to complete.

 

A great program for those who have never participated at a gym like ours before.  You can purchase 5, 10 or 15 class Punch Cards specific to this program here.  There is no pre-requisite (Elements not necessary) for this class.

 

These instructor led classes run every Tuesday and Thursday at 630am/630pm/730pm, and Sundays at 8 and 9am.

Get into Shape

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