Group Elements:
Six classes that kick off at the beginning of each month. M/W at 6pm (3 weeks long). Learn all of the fundamental movements you need to know in a group setting.
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Private Elements:
Private Elements consist of 6 meetings with your own coach – you make the schedule. We can accommodate 1:1, 2:1, or 3:1. The price goes down per person as your group size increases. Our most experienced instructors introduce and guide each of the fundamental movements of functional fitness. Participants are taught how to optimally modify their workout to match their skill and capability in fitness areas as diverse as gymnastics, weightlifting, and cardiovascular fitness. Once you’ve completed your Elements program then you may come in for as many group classes as you’d like for the remainder of your 60 day period, in an Unlimited membership status, from when you began.
We’re confident our Elements program will make you ready for us and will form the foundation of your future fitness base.
For more information or to just get started, email us at info@fallschurchathletics.com