Friday, 10 September 2021

Part A:

5 Rounds

500m Row

15 Hang Power Snatch (75/55)

15-12-9-6-3 HSPU

 

C:  65/45, Seated DB Press

M:  55/35, Seated DB Press or Box HSPU

 

Part B:

4 Rounds alternating Tabata (:20 on, :10 off)

Hollow Rocks

Superman Hold

 

~Rest 1 min~

 

4 Rounds alternating Tabata (:20 on, :10 off)

Superman Hold

Up/Down Planks

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