Friday, 16 October 2020

Part A:

AMRAP 14 mins

2 Burpee to Target

2 DB Alt. Lunges (45’s/35’s)

2 Push Ups

4 Burpee to Target

4 Alt. DB Lunges

4 Push Ups

.

.

Continue to add 2 reps to each movement per round until time expires.

 

C:  35’s/25’s

M:  25’s/15’s

 

Part B:

4 Rounds (NFT)

1 Min Plank Hold

15 KB Toe Touches

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