Friday, 19 February 2021

Part A:

0-2:00

3 Sets of 1 Snatch Pull + 1 Power Snatch (60-70%)

 

2:00 – 4:00

3 Sets of 1 Snatch Pull + 1 Power Snatch (70-80%)

 

4:00 – 6:00

3 Sets of 1 Snatch Pull + 1 Power Snatch (80-90%)

 

6:00 – 8:00

3 Sets of 1 Snatch Pull + 1 Power Snatch (90+%)

 

Part B:

3 Rounds of:

 

2 mins Max. Meter Row

~Rest 1 min~

 

Then, AMRAP 3 mins

1 Power Clean (135/95)

1 Squat Clean

1 Cluster

 

~Rest 1 min~

 

Rx+: 155/105

C: same

M: 95/65

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