Friday, 20 November 2020

600m Row

Then 1 Round of:

30 Box Jumps (24/20)

30 Push Ups

 

800m Row

Then 2 Rounds of:

15 Box Jumps

15 Push Ups

 

1000m Row

Then 3 Rounds of:

10 Box Jumps

10 Push Ups

 

C: same

M: 20”, step overs

Leave a Reply

Get into Shape

contact information