Friday, 9 October 2020

Part A:

Strict Press (from the floor)

E3MOM 18 mins

Set 1:  4 @ 70%

Set 2:  3 @ 80%

Set 3:  2 @ 85%

Set 4:  1 @ 90%

Set 5:  3 @ 80%

Set 6:  3 @ 80%

 

Part B:

In 15 mins, complete:

10 Power Cleans (135/95)

10 Strict Pull Ups

8 Power Cleans (165/115)

8 Strict Pull Ups

6 Power Cleans (185/125)

6 Strict Pull Ups

4 Power Cleans (195/135)

4 Strict Pull Ups

In the remaining time complete max Power Cleans at your final weight.

 

Score = max cleans at final weight.

 

C:  115/75, 135/95, 165/115, 185/125

M:  95/55, 115/75, 145/95, 165/105

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