Monday, 11 January 2021

Part A:

Power Snatch

6×3 (75-80% of 1RM)

Drop and reset between reps.

 

Part B:

5 Rounds

12 Alt. Single DB Front Rack Lunges, in place (50/35)

3 Strict HSPU

6 Kipping HSPU

35 Double Unders

Rest 1 min after each round.

 

C:  9 Kipping HSPU in lieu of 3 strict + 6 kipping

M:  35/25, 9 Box HSPU

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