Monday, 15 February 2021

Monday’s hours of operation:

0900, 1100, 1630, 1800

 

Part A:
18-15-12-9-6-3

Thrusters (95/65)

40 DUs after each set of Thrusters

 

C:  Same

M:  75/65, 2:1 SU

 

20min cap

 

Part B:

Accumulate 6 mins in the following, in under 8 mins:

2 min Plank Hold

2 min Left Plank

2 min Right Plank

Switch as needed. 

Cap = 8 mins.

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