Monday, 22 February 2021

Part A:

800m Run buy in, then:

2 Rounds of:

21 Hang Power Cleans (135/95)  

15 Burpee Box Jumps (24/20)

9 Bar Muscle Ups

800m Run buy out

 

C: Same, C2B Pull Ups

M: 95/65, 18 Ring rows

 

Part B:

5 Rounds

:20 HS Hold or 1 Wall Walk

:20 Plank

:20 Left Side Elbow Plank

:20 Right Side Elbow Plank

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