Part A:
800m Run buy in, then:
2 Rounds of:
21 Hang Power Cleans (135/95)
15 Burpee Box Jumps (24/20)
9 Bar Muscle Ups
800m Run buy out
C: Same, C2B Pull Ups
M: 95/65, 18 Ring rows
Part B:
5 Rounds
:20 HS Hold or 1 Wall Walk
:20 Plank
:20 Left Side Elbow Plank
:20 Right Side Elbow Plank