Saturday, 11 September 2021

“The Pentagon”

800m Run

47* Power Cleans (135/95)

46 Sit Ups

46 Box Jumps (24/20)

46 Pull-Ups

800m Run


C:  Same

M:  95/65, Step Ups, Ring Rows


The one Mile run equals the total distance around the Pentagon.  Each rep represents a victim killed at the Pentagon attack on September 11th, 2001, totaling 184.


Cpl Harvey Snook of the Arlington Police Department responded to the attack on the Pentagon on 9-11 and assisted with search and recovery operations.


On January 14th, 2016, Harvey died of non-hodgkin’s lymphoma.  This cancer was contracted as a result of his recovery efforts and work at the crash site, and recognized by the 9-11 Commission.


* His death made him the 185th person killed at the Pentagon.  Therefore, we added one more power clean for Harvey.

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