Saturday, 17 October 2020

Splitting the work as necessary in teams of 2, working in separate but adjacent work spaces, get as far as you can in 32 minutes:

20 Devils Press (45’s/35’s)

10 HSPU

15 Devils Press

15 HSPU

10 Devils Press

20 HSPU

400m Run together

 

~Rest 2 mins~

 

40 TTB

20 Gorilla Burpee Box Jump Overs

30 TTB

30 Gorilla Burpee Box Jump Overs

20 TTB

40 Gorilla Burpee Box Jump Overs

400m Run together

 

~Rest 2 mins~

 

120 DU

40/34 Cal Row

100 DU

50/40 Cal Row

80 DU

60/48 Cal Row

Run 400m together

 

If you finish before time expires, then start from the top.  Each run together counts as 1 rep.

Score total reps.

 

C:  35’s/25’s

M: 25’s/15’s, Box HSPU, 2:1 SU

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