Saturday, 21 November 2020

Double Benchmark “Diane” + “Annie”

21-15-9

Deadlifts (225/155)

HSPU

 

~Rest 7 mins~

 

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

 

C:  155/105

M:  135/95, Box HSPU or seated DB Press (35’s/20’s), 2:1 SU’s

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