Saturday, 9 January 2021

Grace/Karen/Annie Mash

Get as far as you can in 25 mins!

 

6 Clean and Jerks (135/95)

30 Wall Balls (20/14)

50 DU

50 Sit Ups

 

~Rest 1 min~

 

6 Clean and Jerks

30 Wall Balls

40 DU

40 Sit Ups

 

~Rest 1 min~

 

6 Clean and Jerks

30 Wall Balls

30 DU

30 Sit Ups

 

~Rest 1 min~

 

6 Clean and Jerks

30 Wall Balls

20 DU

20 Sit Ups

 

~Rest 1 min~

 

6 Clean and Jerks

30 Wall Balls

10 DU

10 Sit Ups

 

C:  115/75

M:  95/65, 14/8, SU 2:1

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