Sunday, 10 January 2021

Circuit Fit

800m Run

60/40 Cal Row

30 Box Jump Over

20 Ring Dip

 

~Rest 1 min~

 

600m Run

40/30 Cal Row

20 Box Jump Over

15 Ring Dip

 

~Rest 1 min~

 

400m Run

20/15 Cal Row

10 Box Jump Over

10 Ring Dip

 

Open Gym

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