Sunday, 14 February 2021

Monday’s hours of operation:

0900, 1100, 1630, 1800

 

Circuit Fit

Buy in – 1000m Row

3 Rounds:

10 One -Arm OH DB Lunges (all right) (35/25)

16 DB Alt. Snatches (35/25) 

10 One -Arm OH DB Lunges (all left)

16 DB Alt. Snatches

Then buy out – 1000m Row

 

Open Gym

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