Circuit Fit
Part A:
3 Rounds
1 min. DU or SU
1 min. Box Step Ups
1 min. RKBS
1 min. Push Ups
1 min. Wall Balls
Rest 1 min at the end of each round.
Part B:
3 Rounds (not scored)
2 mins per round
20 Russian Twists + max. Plank Hold in remaining time.
Rest 1 min at the end of each round.
Open Gym