Sunday, 21 February 2021

Circuit Fit

Part A:

3 Rounds

1 min. DU or SU

1 min. Box Step Ups

1 min. RKBS

1 min. Push Ups

1 min. Wall Balls

Rest 1 min at the end of each round.

 

Part B:

3 Rounds (not scored)

2 mins per round

20 Russian Twists + max. Plank Hold in remaining time.

Rest 1 min at the end of each round.

 

Open Gym

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