Thursday, 14 January 2021

Part A:

100 DU

21 Burpees

21 RKBS (2/1.5)

 

80 DU

18 Burpees

18 RKBS

 

60 DU

15 Burpees

15 RKBS

 

40 DU

12 Burpees

12 RKBS

 

20 DU

9 Burpees

9 RKBS

 

Athlete will work for 1:20 / rest for :40 until workout is complete.

 

C: same

M: 1.5/1, 2:1 Single Unders

 

Part B:

AMRAP 5

1 Power Clean (135/95)

1 Push Jerk

2 Power Clean

2 Push Jerk

Continue adding one rep to each movement until time expires.

 

C:  115/85

M:  95/65

 

Circuit Fit

Part A:

Same as Part A above.

 

Part B:

5 RFT

:20 Hollow Hold

:20 Plank

:20 Left Side Elbow Plank

:20 Right Side Elbow Plank

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