Thursday, 15 October 2020

Part A:

Strict Press (from the floor)

E3MOM 18 mins

Set 1:  4 @ 70%

Set 2:  3 @ 80%

Set 3:  2 @ 85%

Set 4:  1 @ 95%

Set 5:  3 @ 80%

Set 6:  3 @ 80%

 

Part B:

E5MOM, 4 Rounds

100 Double Unders

6 Squat Cleans (205/145)

 

C:  80% of 1 RM

M:  150 SU, 75% of 1 RM

 

Circuit Fit

Run 400m

50 Ab Mat Sit ups

40 Air Squats

30 Box Jumps

20 Lunges (each leg, so yeah 40 total)

10 Burpees

Run 400m

40 Ab Mat Sit ups

30 Air Squats

20 Box Jumps

10 Lunges (each leg)

Run 400m

30 Ab Mat Sit ups

20 Air Squats

10 Box Jumps

Run 400m

20 Ab Mat Sit ups

10 Air Squats

Run 400m

10 Sit ups

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