Thursday, 18 February 2021

No 530am class today due to the weather forecast!

Normal classes will resume at 9am.

Please keep checking throughout the day for updates.


Part A:

Run 800 – 600 – 400 – 200m* (Rows will be subbed in if weather prohibits running)

*Complete after each round:

25 Push Ups

50 Double Unders


Part B:

3 Rounds (NFT)

10 BB Rollout

:40 Hollow Hold



Circuit Fit

Same as above.

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