No 530am class today due to the weather forecast!
Normal classes will resume at 9am.
Please keep checking throughout the day for updates.
Run 800 – 600 – 400 – 200m* (Rows will be subbed in if weather prohibits running)
*Complete after each round:
25 Push Ups
50 Double Unders
3 Rounds (NFT)
10 BB Rollout
:40 Hollow Hold
Same as above.