Thursday, 19 November 2020

Part A:

Back Squat

2 @ 80%

2 @ 86%

2 @ 92.5%

 

Part B:

For time:

30 Clusters (135/95)

 

C: 115/80

M: 95/65

 

Circuit Fit

Part A:

4 Rounds

40 Air Squats

15 Pull Ups

25/18 Cal Row

15 Box Jumps

 

Part B:

5 Rounds

:20 HS Hold or 1 Wall Walk

:20 Plank

:20 Left Side Elbow Plank

:20 Right Side Elbow Plank

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