Thursday, 8 April 2021

20 Rounds

3 Strict Pull Ups

5 Wall Balls (20/14)

7 RKBS (2/1.5)

 

C:  16/12 (WB), 1/.66

M:  Banded Strict Pull Ups or Ring Rows, 14/8, 1/.66

 

Circuit Fit

20 Rounds

3 Strict Pull Ups (use bands or substitute ring rows as needed)

5 Wall Balls

7 RKBS

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