Thursday, 9 September 2021

Part A:

800m Run

Rest :80

600m Run

Rest :60

400m Run

Rest :40

300m Run

Rest :30

200m Run


Score = total time including rest


Part B:

“Joseph Grzelak”

For time:

100 AKBS (2/1.5)

2 Burpees at the top of each minute (including 0:00)


C: same

M: 1.5/1


Joe was the Chief of Battalion 48 in Brooklyn.  He was killed in the World Trade Center on September 11th, 2001.



Circuit Fit

Same as above.

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