Tuesday, 12 January 2021

Part A:

0:00 – 2:00

Max Cal Row

 

~Rest 2 mins~

 

Part B:

4:00 – 14:00

EMOM 10

4 Deadlifts (70% of 1 RM)

8 Push Ups

 

~Rest 2 mins~

 

Part C:

@16:00

800m Run

 

Part D:

Complete a 5 minute plank hold

*Each break = 5 v-ups 

 

 

Circuit Fit

Same as above.  Subbing 3 Devils Press for DL’s.

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