Part A:
0:00 – 2:00
Max Cal Row
~Rest 2 mins~
Part B:
4:00 – 14:00
EMOM 10
4 Deadlifts (70% of 1 RM)
8 Push Ups
~Rest 2 mins~
Part C:
@16:00
800m Run
Part D:
Complete a 5 minute plank hold
*Each break = 5 v-ups
Circuit Fit
Same as above. Subbing 3 Devils Press for DL’s.