Tuesday, 13 October 2020

Part A:

Snatch

7×2

(80-85% of 1RM)

Drop and reset between reps.

 

Part B:

AMRAP 18 mins

24 Air Squats

6 Strict HSPU

3 Power Snatch (135/95)

 

C:  Kipping HSPU, 95/65

M:  Box HSPU, 75/55

 

Circuit Fit

Part A:

6 Rounds

8 RKBS

12 Burpees

16 V-Ups

24 Cal Row

 

Part B:

Tabata Hollow Holds (8 Rounds)

 

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