Tuesday, 14 September 2021

Part A:

4 Rounds

400m Run

15 TTB

200m Run 

8 Dbl DB Step Overs (45’s/35’s)

 

C:  35’s/25’s

M:  Candlesticks or Leg Raises, 25’s/15’s

 

Part B:

3 Rounds

10 DB Sit Ups (5r, 5l)*

20 Russian Twist

:40 Weighted R Plank

:40 Weighted L Plank

 

*any weight

 

Circuit Fit

Same as above.

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