Tuesday, 16 February 2021

Part A:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1*

Deadlift (255/175)

Burpee over the Bar

 

*Complete a 200m Row after each set of 10, 9, 8, etc.

 

C:  225/155

M:  185/125

 

Part B:

Turkish Get Ups

8-6-4 

Ascend in weight.

 

Circuit Fit

AMRAP 35 mins

30 Cal Row

30 Box Step Ups

30 RKBS

60 Wall Balls

30 RKBS

30 Box Step Ups

30 Cal Row

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