Tuesday, 23 February 2021

Part A:

Front Squat

5×5 @ 85%

 

Part B:

AMRAP 8

200m Row

8 Single KB Box Step Ups (1.5/1, 24/20)

10 Single KB Thruster (1.5/1), 5 left then 5 right

 

C/M:  1/.66

 

Circuit Fit

3 Rounds

50 Air Squats

600m Run

30/25 Cal Row

30m OH Weighted Lunges (45/35)

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