Tuesday, 4 May 2021

Part A:

15 mins

Establish a new 1RM Strict Press

 

Part B:

“Nasty Girls”

3 Rounds

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Clean (135/95)

 

C: BMU or 10 Burpee Pull Ups, 115/85

M: 10 Burpees + 10 Ring rows, 95/65

 

Time Cap: 20m

 

 

 

Circuit Fit

On a 28 minute clock:

 

0-7 mins:

Run 800m

With remaining time do max. Slam Balls

 

Rest 2 mins

 

9-15 mins:

Run 600m

With remaining time do max. DB  Clean and  Jerks

 

Rest 2 mins

 

17-22 mins:

Run 400m

With remaining time do max. Hand Release Push Ups

 

Rest 2 mins

 

24-28 mins:

Run 200m

With remaining time do max. Box Jumps

 

Score = total reps completed

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