Tuesday, 5 January 2021

Part A:

In 15 mins find a new 1 RM Power Snatch (or retest 1RM Jerk)

 

Part B:

For time:

Row 750m

35 Push Press (75/55)

Row 500m

35 Push Press

Row 250m

 

C:  Same

M:  65/45

 

Circuit Fit

50 MB Clean

25 Push Up

100 DU

40 MB Clean

20 Push Up

80 DU

30 MB Clean

15 Push Up

60 DU

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