Tuesday, 7 September 2021

Part A: 

Establish a 1 RM Push Press

 

Part B:

AMRAP 14

4 DB Devils Press (45’s/35’s)

6 Ring Dips / 2 Wall Walks  

20 Double Unders 

 

*Odd rounds – Ring Dips 

*Even Rounds – Wall Walks 

 

Circuit Fit

Teams of 2

AMRAP 30 mins

100/75 Cal Bike or Row 2000m/1500m

60 Alt. DB Snatch (35/25)

200 DU

30 Ring Dips

 

Both can work at the same time but only on different movements.

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