Wednesday, 14 October 2020

Part A:
At 0:00

800m Run

 

Part B:

At 6:00

AMRAP 12 mins

20 RKBS (1.5/1)

15 Box Jumps (24/20)  

5 Strict Pull Ups

 

Part C:

At 20:00

800m Run

 

C: 3 Strict Pull Ups

M: 5 Ring Rows, 1/.66 KBs

 

Record three separate scores.

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