Wednesday, 15 September 2021

Part A:

Back Squat

5 @ 75%

3 @ 85%

1+ @ 95%

 

Part B:

4 Rounds

6 UB Touch n Go Power Clean (135/95)

18 UB Wall Ball (20/14)

40 UB DU

 

Each of the movements must be UB for Rx.  If you falter, then start the movement again.

 

Cap = 14 mins

 

C:  115/75, 16/12

M:  95/65, 14/8.  No need to go UB on sets.

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