Wednesday, 6 January 2021

Part A:

5 Rounds

400m Run

21 Air Squats

15 Hand Release Push Ups

9 RKBS (2/1.5)

 

C:  1.5/1

M:  1/.66

 

Part B:

Every :90 secs, 4 Rounds

6 Slam Ball Windshield Wipers (20/15, 3 each side)

20 Russian Twists

:30 Hollow Hold

Try and keep feet off ground for entire round.

Leave a Reply

Get into Shape

contact information