Friday, 18 November 2022

AMRAP 6

8 Cal Row

8 Push Up

8 Deadlift (185/135)

 

~Rest 3 mins~

 

AMRAP 8

100m Run

6 Push Up

6 Power Clean (135/95)

 

~Rest 3 mins~

 

AMRAP 10

40 DU

4 Push Up

4 Hang CJ (115/85)

 

C: same

M: 155/105, 115/85, 95/65, 80 SUs

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