10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (50s/35s)
10/8 Calorie Assault or 8/7 Calorie Echo Bike after each set
4 Rounds
12 Laying Chest Fly with Bands @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality
-Rest 1 minute between sets-