Part A.
Back Squat
1 x 10
Part B.
Teams of 2
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) 4 Power Cleans (185/125)
* Share the 300 box step ups between partners.
*Each athlete does 2 cleans each time
C – 135/95
M – 95/65
Part A.
Back Squat
Part B.
Teams of 2
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) 4 Power Cleans (185/125)
* Share the 300 box step ups between partners.
*Each athlete does 2 cleans each time
C – 135/95
M – 95/65