WOD Monday, 21 September 2020 Falls Church Athletics September 20, 2020 0 317 Views 0 Likes Part A: In 15 mins establish a 1RM Squat Snatch Part B: 4 Rounds 400m Row 15 Toes to Bar 15 Hang Squat Snatch (75/55) C: Same M: 65/45, Leg or Knee Raises Share: