Strength
15 minutes to work to a Heavy Clean Single
Workout
2000/1750m Row
*Every 2:00 (including 0:00) perform
15/12 Push Ups
Mobility
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side
3 Rounds NFT
:30 Plank
:30 R Plank
:30 L Plank
:30 Plank