blog WOD Sunday, September 24, 2023 Lisa Donnelly September 23, 2023 0 750 Views 0 Likes 8 Rounds 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) * *start at 0, then after set 2,4,6 and 8 200m run** * * after 1, 3, 5, 7 200m Row** Share: