8 Rounds
12 Box Jump Overs (24/20)
16 Wall Ball Sit Ups (20/14)
* *start at 0, then after set 2,4,6 and 8
200m run**
* * after 1, 3, 5, 7 200m Row**
8 Rounds
12 Box Jump Overs (24/20)
16 Wall Ball Sit Ups (20/14)
* *start at 0, then after set 2,4,6 and 8
200m run**
* * after 1, 3, 5, 7 200m Row**