Thursday, 17 November 2022

With a partner.  One working while the other rests.

AMRAP 4:  Back Squat (115/85, from floor)

AMRAP 4:  Bench Press (135/95)

AMRAP 4:  Bike Cals

AMRAP 4:  Push Press (115/85)

AMRAP 4:  Sgl. DB Alt. Lunge (50/35)

AMRAP 4:  Strict Pull Up

One minute rest between each AMRAP.

 

C: 95/65, 115/85, 45/25 DB

M: 75/55, 95/65, 25/20 DB, Ring Rows

 

Circuit Fit

Part A:

Tabata:

Strict Pull Up

Cal Bike

Push Up

DU

 

Tabata: 8 rounds of each movements before moving on to the next.  :20 on / :10 off.

 

Part B:

3 Rounds

Min 1 – Max. Plank Hold

Min 2 – Max. AbMat Sit Up

Min 3 – Max. Hollow Rock

Min 4 – Rest

Leave a Comment

Get into Shape

contact information