5 Rounds
1 min – Bike Cals
1 min – RKBS (2/1.5)
1 min – 10m Shuttle Run
1 min – Row Cals
1 min – Sgl. KB Alt. In-Place Lunge (2/1.5)
1 min – Rest
Start on any station, moving in order.
Score = total reps
C: 1.5/1
M: 1/.66
Circuit Fit
Same as above
NEW CLASS TIME 0630 TUESDAY/THURSDAY STARTING 2/7