Thursday, September 27, 2023

2 sets (1 set every 10:00)

 

20/16 Calorie Air BikeĀ 

 

20 V-Ups

 

25 Alternating Dumbbell Snatches (50/35)

 

20/16 Calorie Air BikeĀ 

 

20 V-Ups

 

Rest 1 min between rounds

 

C: 16/13; 35/25

M: 12/10; 25/15

 

Mobility

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Seal Pose

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