Part A:
Strict Press
4 @ 60%
3 @ 65%
2 @ 70%
1 @ 75%
5 @ 65%
Or, if you didn’t get a 1 RM last week, then do it today!
Part B:
AMRAP 10
8 Wall Ball (20/14)
20 DU
4 BMU
C: 6 Chest to bar
M: 40 SU, 8 Pull Up or Ring Row
Circuit Fit
21-15-9
Wall Ball
DB Man Maker (35’s/25’s)
Pull Up or Ring Row
Box Jump
RKBS