Tuesday, 22 November 2022

Part A:

Deadlift

5×5

(add weight if you can from last week)

 

Part B:

AMRAP 7

7 TTB

14 Alt. DB Snatch (50/35)

 

C: 45/25 DB

M: Hanging Knee raises or V-Ups, 25/20 DB

 

Circuit Fit

AMRAP 20

300m Row

21 Sgl DB Goblet Squat

14 Alt DB Snatch

7 TTB

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